Donna Peters

Dipion, mbant, cnhc

REGISTERED NUTRITIONAL THERAPIST

ARE THESE THINGS HAPPENING?

• Perimenopause symptoms are kicking in - PMS, bloating, mood swings, ​poor sleep, brain fog, aching joints, hot flushes...

• You’re struggling to lose weight, especially around the middle, despite ​watching what you eat and being fairly active

• You’re tired all the time, despite having 7-8 hours of sleep

• You feel overwhelmed and some days, little things can tip you over the ​edge
  

what if I told you I can ​helP...

FACT - 80% of women experience the symptoms of ​menopause.

It might be that you are really suffering or perhaps ​you’ve just started noticing some changes. The ​experience is different for every woman but often ​means being hot, cold, moody, tired, sleep-deprived, ​nervy, irritable, sad, or hairy. It can mean hot flushes, ​memory loss, and a seemingly immovable band of fat ​around the middle and thighs.

Your fluctuating hormones are the cause of all of this, ​but you don’t have to accept these symptoms as the ​way things need to be.

Learning to rebalance your hormones naturally will help ​you take back control of your life. Given life expectancy ​increases, women can expect to spend at least a third ​of their life ‘menopausal’, so it’s really worth getting the ​help you need now.

Despite what you might have feared, menopause is not ​the death of your youth or vitality, but the start of some ​of the best and most powerful years of your life. My ​yoga teacher describes it as ‘Our 2nd Spring’ - and I ​absolutely LOVE this.

We’ll also cover weight loss, as the rules for midlife ​women are different – calories matter, but hormones ​matter more – and this is why lots of women our age ​really struggle with weight loss.

Over the 4 weeks on the programme we will -

• Naturally balance our hormones
  
• Optimise our gut health
• Learn the new weight loss rules for midlife women
• Nourish ourselves with real, nutrient-dense food

*Optional module - Intermittent fasting (TRE) ​specifically for women (at all stages of menopause - ​peri/full/post) to deliver lasting weight loss and ​optimise health

The result?

A BETTER menopause in just 4 weeks.

THIS PROGRAMME IS FOR YOU IF...

• You’re 35 or over and starting to experience symptoms associated with ​the change in your hormones and perimenopause/menopause

• You have some excess weight to release - especially around the middle

• You’re pretty much tired all the time
  

• You’re struggling to get quality sleep
  

• You feel under constant stress and your mood is up and down
  

• You haven’t got the time or motivation (or energy) to plan your meals or ​prep ahead so that you make good food choices - the biscuit tin/wine ​glass is calling you...
  

• You’re not sure where to start to make yourself look and feel better and ​even if you did know, it all feels too overwhelming
  

• You’re starting to worry about health conditions such as type 2 ​diabetes, high blood pressure, high cholesterol and heart disease and ​know that if you were healthier, your risk of these conditions would ​reduce
  

INTRODUCING YOUR NUTRITIONIST

DONNA PETERS - DIPION, MBANT, CNHC

As a registered nutritional therapist and member of the British Association for Nutrition and ​Lifestyle Medicine and the Complementary and Natural Healthcare Council, Donna trained ​at the world-renowned Institute for Optimum Nutrition in London.

​​

Donna now works in private practice, specialising in helping women tack back control of ​their health and have a BETTER menopause.

Donna has a passion for good, wholesome food and strongly believes, as more and more ​medical research is proving, it can also vastly influence our health.

Good nutrition is NOT about deprivation, it’s about understanding the specific nutrients our ​bodies need to function at our optimum. This programme shows you how the right ​nutrition and lifestyle changes - specifically for women our age - can improve your overall ​health, so that you enjoy a BETTER menopause.

TOGETHER, AS A GROUP OF FABULOUS, LIKE-​MiNDED WOMEN, WE WILL...

• Release that stubborn weight, especially around the ​middle
  

• Balance our mood
  

• Boost our energy
  

• Get our gut working at its optimum
  

• Improve our sleep
  

• Re-gain our confidence
  

• Make some amazing new friends
  

• Finish the 4 weeks feeling lighter and brighter, having ​re-established the basic foundations for good health.
  

WE’LL ALSO COVER...

The important ​nutrients needed ​for the different ​stages of ​menopause

How to plan and ​prep with ease ​using my meal ​planning toolkit, ​including ​templates and ​shopping lists to ​save time and keep ​it simple

How to put ​together a ​hormone-balancing ​meal that is easy ​and quick to make ​and absolutely ​delicious!

The importance of ​self-care and how ​to incorporate little ​changes into your ​everyday life

READY TO MAKE THE CHANGE?

ARE YOU READY FOR A BETTER MENOPAUSE?