Donna Peters
WITH REGISTERED NUTRITIONAL THERAPIST
THE ULTIMATE HEALTH TRANSFORMATION PROGRAMME FOR MIDLIFE WOMEN
With DONNA PETERS - Dipion, mbant, cnhc, Nutritionist & WOMEN’S HEALTH EXPERT.
reinvent
the transformative 12-week HEALTH OPTIMISATION programme
SPECIFICALLY FOR MIDLIFE WOMEN
‘Reinvent’ is my 12-week intensive transformative programme that allows us
to get you from where you are currently, to EXACTLY where you want to be.
I have a limited number of spaces for high-achieving women to work with me
to deliver lasting weight loss, in a healthy, strategic and targeted manner, based on the latest scientific research into weight loss and hormones for midlife women.
ARE THESE THINGS
HAPPENING?
- You’re struggling to lose weight, especially around the middle, despite watching what you eat and being fairly active
- You’re tired all the time, despite having 7-8 hours of sleep?
- You feel overwhelmed and some days, little things can tip you over the edge.
- Perimenopause symptoms are kicking in - hot flushes, PMS, bloating, mood swings, poor sleep, brain fog...
what if I told you there was a better way...
The rules for weight loss for midlife women are different – calories matter, but hormones matter more – and this is why lots of women our age really struggle with weight loss.
From a scientific perspective, there are a number of elements that can help or hinder weight loss for midlife women, and this methodology forms the basis of my 12-week REINVENT programme.
In addition to nutrition, we look at your digestion, exercise and sleep, and then your hormones; specifically thyroid, oestrogen, insulin and cortisol.
Imagine what you could achieve if you could lose your excess weight and improve your health in the process!
Introducing...
- REINVENT -
my 12-week transformation programme
is perfect for you if...
- You’re a busy woman juggling all the balls - life, work and family, and it’s a struggle. You’re failing to prioritise your own needs
- You’re 35 or over and starting to experience symptoms associated with perimenopause
- You have some excess weight to release - especially around the middle - despite trying to keep active and looking after yourself
- You feel frustrated, your body has changed, you have tried numerous different diets, including diet shakes, calorie/points counting and restrictive eating, but the weight just isn't coming off - especially around the middle
- You’re pretty much tired all the time and you are struggling to get quality sleep
- You feel under constant stress and your mood is up and down, you find it difficult to switch off from work and are starting to worry about burnout
- You haven’t got the time or motivation (or energy) to dedicate to planning your meals and prepping ahead so that you make good food choices. In reality, you eat a good breakfast then life takes over and it all goes out the window, and you end up grabbing shop-bought snacks/sandwiches/ready-made meals on the go
- You lack confidence and are struggling to commit to a new health and nutrition regime, because you’re not sure where to start and it feels overwhelming.
WHAT’s included?
-VIP-
I’ve learnt so much in this 12-week programme, I feel in control of my diet and understand what I need to maintain good health. Donna has been an amazing coach with her guidance, knowledge and understanding. My eating has totally changed and I feel amazing!
KATRICE
October 2023
INTRODUCING YOUR COACH
DONNA PETERS - DIPION, MBANT, CNHC
As a registered nutritional therapist and member of the British Association for Nutrition and Lifestyle Medicine and the Complementary and Natural Healthcare Council, Donna trained at the world-renowned Institute for Optimum Nutrition in London.
Donna has a passion for good, wholesome food. She strongly believes food should be enjoyed, and as more and more medical research is proving, it can also vastly influence our health. Good nutrition and eating well is NOT about deprivation, it’s about understanding the specific nutrients our bodies need in order to ensure we function to our optimum and learn how to create tasty meals, so you can include them in your everyday diet – and that’s where my nutrition knowledge can help you.
IN 12 WEEKS YOU WILL LEARN HOW THE RIGHT NUTRITION
AND LIFESTYLE CHANGES CAN...
- Rebalance your hormones - naturally
- Shift that stubborn menopause weight
- Enjoy your food, your body and your life again
WE’LL ALSO COVER...
The important nutrients for YOU, based on your current state of health, your life stage and your weight loss goals
How to plan and prep like a boss with my meal planning toolkit, including templates and shopping lists to save time and keep it simple
How to put together a well-balanced meal that is easy and quick to make and absolutely delicious!
The importance of self-care and how to incorporate little changes into your everyday life
I’m 4 weeks into my programme and I’ve lost 1 stone already! I’m sugar-free and can’t believe the cravings have gone, I don’t feel hungry at all. I’m so happy!
SHELAGH
October 2023
IS THE ‘REINVENT’ PROGRAMME RIGHT FOR YOU?
YES
- You are fed up with yo-yo dieting and want to reduce your risk of chronic disease and illness
- You want to feel happy with food and your body without constantly thinking about it
- You know you’re an emotional eater and can’t break the cycle, it’s worse around your period
- You want to feel better in your body, less bloated and in control of your hormones
No
- You are looking for a quick fix or instant results without putting in the necessary work to break bad habits and deliver lasting change.
- You are not open to trying new ways of eating that will support your overall health.
- You are not willing to invest time and effort into improving your health and well-being.
my signature framework
Let's BREAK IT DOWN
PHASE 1
weeks 1-3
PREP
PHASE 2
weeks 4 - 6
IMPLEMENT
PHASE 3
weeks 7 - 9
STEP IT UP
PHASE 4
weeks 10 - 12
maintain
Let's take a detailed look into each phase...
PHASE 1
Prep
Let’s get ready...
- Complete health questionnaire and food diary
- Private testing to evaluate your individual nutrition status and personal health profile
- Analysis of the results, compile your bespoke nutrition and supplement protocol
- Practical prep - Kitchen detox, menu planning, meal prep and shopping
PHASE 2
Implement
Phase 2 focuses on resetting your metabolism and hormones to ensure your body is in fat-burning mode to trigger weight loss
- Implement the food and supplement plan, gently letting go of bad habits as we introduce healthy new ones
- Address your emotional connection with eating with simple tools and reframing techniques
- Introduce practical methods to help integrate eating well and taking care of yourself into your busy life
PHASE 3
Step It Up
Let’s step it up! The weight loss is happening, so let’s support the other areas of your health including,
- Good gut health is paramount, so let’s make sure it’s functioning at its optimum
- Hormone health, because it is possible to have a happy, healthy menopause and nutrition can really help
- Bone health and Cardiovascular - the threat of which escalates for women as they approach menopause
PHASE 4
Maintain
The final 3-week phase is all about maximising your results so you can continue to progress once you have completed the programme
- Full review of all areas to maximise weight loss and boost overall health and wellbeing
- Complete your transformative programme feeling happy and content with your new-found relationship with food
- Feel confident and positive to continue on your new health journey, having learnt the techniques enabling you to take control of your health
ARE YOU READY FOR YOUR
REINVENTION?
- Are ready to feel confident again and happy in your own skin?
- Imagine how it would feel to fit back into those jeans?
- Wake up feeling energised and positive?
- Be in control of your eating instead of it being the other way round?
- Imagine taking back control of your health and looking forward to a healthy and happy menopause.
Donna was completely supportive, understanding and a consummate professional. Her understanding of my needs and dietary requirements was fantastic. I’ve lost over 2 stone, and my asthma is now nearly non-existent. I wholeheartedly recommend Donna.
AT, Harrogate
Business Owner
Go ‘VIP’ and you will receive the ultimate health and well-being box straight to your door, it’s your support package to keep you motivated and on track. The box includes:
- Stationery / Planners to help you get organised
- Meal prep essentials
- Motivational / Self-care book
- Luxury self-care must-haves
- Your bespoke supplements
REINVENT HAS 3 LEVELS
let’s FIND THE RIGHT ONE FOR YOU...
mini ’reinvent’ - £ 175
A mini version of my 12-week programme done over 30 days. Perfect to kick-start your weight loss plan and get you on the right track. Ideal for those who don’t need any ongoing support.
- 1x Online Consultation – 1 hour
- Health Questionnaire and Food Diary Review
- Personalised Nutrition and Lifestyle plan
- Personalised Supplement plan
- 30-Day Weight Loss Plan
- Meal Planning Toolkit
signature- £ 2000
Ideal for those wanting to make some significant changes, with regular coaching calls every 2 weeks and ongoing support from me to keep you motivated and focused on that end goal.
- Private health testing - up to £ 250
- Initial Consultation – 1.5 hour
- Health Questionnaire and Food Diary Review
- Personalised Nutrition and Lifestyle plan
- Personalised Supplement plan
- Evaluation of current medication and supplement interactions
- An additional 5x 45-minute review sessions at 2-week intervals
- Access to a private portal with all your food plans and recipes
- WhatsApp support (Mon-Fri)
VIP - £5000
The ULTIMATE 12-week health transformation for midlife women.
My VIP programme provides unlimited 1-1 support, perfect for those who want their own personal nutritionist to guide them through a 12-week transformation and are ready to make a serious commitment to their health.
With weekly sessions, up to £500 of private lab tests, the N+F Wellbeing Box and all supplements delivered directly to your door, my VIP programme makes it as easy as possible to maximise your results.
- Initial consultation – 1.5 hours
- Private lab testing - up to £ 500
- The Nourish + Flourish Box delivered to your door - worth £ 300
- 3x months supplements - up to £ 300
- GP letter writing
- Online practical kitchen detox – 1.5 hour
- A total of 9x 45-minute review sessions at weekly intervals
- UNLIMITED support (WhatsApp)
- Final review call at the end of the 12 weeks
!
but wait there's more
For every woman who commits to my 12-week transformation programme today, I’ll include the following bonuses worth over £ 400 completely FREE:
My Midlife Hormone Health Bundle (7 eBooks) - RRP £ 247
The Sugar Solution eBook Bundle - RRP £ 57
Meal Planning Toolkit - RRP £ 57
Mindful Eating Journal - RRP £ 57
MEET YOUR INSTRUCTOR
- Experience and Expertise: Donna brings years of experience and expertise in the field of nutrition and women’s health.
- Empathetic and Supportive Approach: Donna understands the emotions and challenges that can arise when it comes to changing eating patterns.
- Personal Transformation: Donna has personally undergone her own transformative journey of health, having started out in the corporate world of print and publishing
Holistic Approach: Donna adopts a holistic approach to women’s wellness, recognising that it encompasses various aspects of one's life.
total value OF THE vip PROGRAMME
OVER
£ 9,500
- 1:1 Coaching - £5000
- Private Laboratory Testing - Up to £500
- Supplement for 12 weeks - Up to £300
- The Nourish + Flourish Box - £300
- Bespoke Food plans + Recipes - £1000
- BONUS Downloadable materials - £675
- WhatsApp support for 12 weeks - £1800
Following a period of illness, I decided to take my life in hand and my diet needed an overhaul. As a family, we have adapted the changes easily into our busy lives and have enjoyed the meals from the menu plan. It has made us look more carefully at the foods we are buying. I would definitely recommend Donna to help you with this.
Lisa
Busy Mum
FAQ
What results can I expect?
This programme is designed primarily for weight loss, but my nutritional protocols also deliver improvements to other areas of health including your digestion, immune system, energy, sleep, mood, PMS, peri/menopausal symptoms, skin, etc. Maintaining a healthy weight is also proven to reduce your risk of chronic disease including some cancers, heart disease, stroke and diabetes.
*However, I can’t and never will guarantee it will happen, as results will only happen if YOU take action and commit to the programme.
Is this programme right for me if I’m perimenopausal / menopausal?
Yes! This programme has been written for women over the age of 35, because the rules for weight loss change in midlife - calories matter, but hormones matter more.
Will I have to give up the foods I love?
I help women transform their health with personalised nutrition, BUT I can’t and never will guarantee you it will happen. Results will only happen if YOU take action.
I don’t have lots of time to plan or cook, can I still do the programme?
Working with me on a 1:1 basis enables me to write a nutritional plan just for you, so it’s not just based on your health needs, but also on your likes and dislikes, and takes into account your life. I do the planning, so you don’t need to. If you love cooking - great! If not, I’ll take that into account and we’ll keep it to a minimum.
How much 1:1 support / contact will I get?
It varies depending upon which level you choose - Bronze, Silver or Gold - from weekly sessions with unlimited WhatsApp contact to monthly sessions, for those who don’t need as much support or to be kept accountable. So you can choose, depending upon your needs.
What if I start it and can't continue?
We will talk in-depth about whether the programme is right for you before you commit to the 12 weeks, so you understand what commitment is needed and whether we are a good fit to work together.
Are payment plans available?
Yes, you can pay over 3 months.
How do I find out more?
Get in touch with me now by click one of the contact links.
READY TO MAKE THE CHANGE?
ARE YOU READY FOR YOUR REINVENTION?
This is a big commitment and I want to make sure this programme is right for you, so we have a couple of different options for you to get in touch if you have any questions.